| There are 14 comments on this blog. |
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Uryellowdaisy is a big proponent of that diet. Msg her.
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^bruh look at you
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wow DT actually sounding educated!
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I got to see LusciousStars recently and whatever you're doing, it works. Keep it up. You look great.
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Best thing I ever did for myself and I love it! 
I have a lot of information on it, so contact me!
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Yes. I have and lost 30lbs on it. That and regular exercise. Cutting down the carbs and sugars was especially tough but after about 2 weeks you get used to it.
Hope it helps.
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If you want to be healthy do part of what DT said and high protein - some cardio, but need to lift even at light level and eat 5-7 times a day including your snacks.
EAT carbs - grains/pasta/rice and fruit carbs but if you want to actually be in shape you need those to get through your workouts and protein for repair - it won't help your energy load.
Keto will keep you thin though.
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What you will find is that it becomes easier as time goes on & there are so many recipes to make your favorites Ketostyle! I have many of my friends hooked on the Keto Reese's Cup! 
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I did it a year ago. I lost 52 lbs. I had a strict 6 meal plan. The diet is great because it's high protein and high fatty foods. Just make sure you get your macros corrects, I would say that's the most important part with Keto. I work out 5 days a week. Cardio was every day, with working out usually 1 or 2 muscle groups. Keto is great because you shed fat quickly. If you have any other question just dm me.
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Did the Kato Kailin diet and can get into my leather gloves easier
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That will make u acidic w stinky breath. Not to mention other places.
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DT Baggins, i wanna learn Jiujitsu
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But less the protein ^^^ 🤮 pleAse
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I'll train you Mila!
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| There are 14 comments on this blog. |
