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get a foam roller. i use it twice a day and it cracks my whole back.
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Hey there. There are a couple of things u can do but the best thing is prevention via postural awareness and stretching. A foam roller is great, you can also lay on a swiss ball. If you dont have anything like that, a tennis ball will work in a pinch. Just find the point that's tight and lie on the ground with the ball between you and the floor at the point that is restricted. Hope that helps!
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Slam your car in reverse into a block wall.
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find a better chiropractor, or a good orthopedic surgeon
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Nice enough big dude
<-------------#
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Lou ———> Bae
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Squeezing my shoulder blades to crack my upper back works great every time.
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I was just going to suggest lou but he beat me to it..
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Head crackin for some of the people here would be more useful. Maybe just have two of them run head first into each other...A TWOFER!
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I will give you a bear hug...of course, I might prefer a bare hug.....
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I just pick up bitches and give them a back choke - versus the traditional neck choke 
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Most obvious answer is go get a massage. A deep tissue cost a hell of a lot less than chiropractors and you might get in with little notice. Try to find a good Thai massage, there is a lot of stretching.
Be careful though, because a good massage is getting hard to find. All these rub and tug places give really shitty massages.
now for long term, exercise more. Yoga or any exercise that pushes flexibility and range of motion is going to help.
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Thai massage.
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^^^this steakguy might be onto something...
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If you want you can lay on your stomach and I can step all over your back.
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What's wrong with your back?
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Omg blue diamond hahahahaha that was great ! I went to Chiropractor today apparently two of my ribs were out and I had to put them back in place so I feel so much better thank you
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Wha?
I thought they just always threw out "subluxation."
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Go to Houston and visit the Chiro Dr known as ring dinger.
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I'm a licensed massage therapist!
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Weren't crack back blocks declared illegal in the NFL?
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Take your hands outstretched behind your back, and roll it up and when it gets to the center of your back, put your chin down to your chest and breathe out, and roll your arms all the way up until basically both of your shoulder blades could touch
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@ blue diamond that's a classic way lmaoo
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Oh wow Jessicalynn good to hear you got that straighten out!!!
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cracking bird heads and eggs is still acceptable though
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Brett is the greatest:
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All you have to do is find somebody to do it for you they push down on the spying on both sides as hard as they can after you exhale after deep breathe and make sure its a hard surface like table top or floor. If you're staying in the same area you can come over I'll do it for you real quick.
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well, if ya find someone who doesn't know what they're doing can also paralyze you as well.
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My chiropracter had me purchase this one..... 36" length
j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy & Deep Tissue Massage - Myofascial Stress Release
best 29 bucks ever spent
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| There are 29 comments on this blog. |
I go to chiropractor regularly for adjustments but haven't been able to make it past few days and im feel like im dying