| There are 21 comments on this blog. |
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in your garage well i hope its a heater in there as well..lol
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Just started hiking with my Wilmington and Raleigh meetup groups..We did Omstead park in Raleigh on MLK since most of my members were off of their day jobs. It was very invigorating. Hike it Girls! The burn of you legs after a 8 mile hike feels good too! Nothing could finer thsn a day on Carolina in the moorrning!
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Squats..... plenty of squats.
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Yea hikes are great for your lungs stamina brain nd heart..that sounds fun nd a definite life change because I am tryna quit smoking cigarettes.
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Nd squats are a definite choice but they just hurt so damn bad...lol
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Face squats are easier
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Lol... they might be funnier but not easier.. that's working out 2 different muscles intensely.
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I'm a swimmer by nature (keeps the endurance going on) so, if you like to get wet.
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Lunges are better than squats
https://www.womenshealthmag.com/fitness/a27815111/lunges-vs-squats/
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RyanJones is right. Walking lunges over squats all day.
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I recommend Planet fitness.
its 22$/month
non intimidating gym.
has spa services like
red light therapy machine for ..tightening..toning..skin complexion.. and cellular renewal
free tanning.
free massages..
no steam
but locker room n showers
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No pain no gain
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Lol... do lunges hurt as much as squats because I've already started somewhat?
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Nd ginagalaxy that's my favorite part of a gym is the steam room..lol
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Ocavguy I love 2 get wet nd ride major waves...lol
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I mean sherkhan...lol my bad
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Who are you frumpalicious? Please dont disrespect my high level humaniplexamen or my blog!! Thank you!!
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I'm in the gym 4-5 days a week.
And, I go to 24hr Fitness too....they have both a steam room and a sauna.
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Workout Buddies, if ur ready pretty lady!? But you have a great body already, shut I'm kinda jelly!! lmaoo
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Yea I kno they have both that's y I love that gym but the sauna always smells funny so I stick to the steam room... Longest steam sit 45mins str8??
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SixD is that the way I should've wrote my comment? Are is that something your looking 2 accomplish as well?
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| There are 21 comments on this blog. |
