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Normally I don’t do health and wellness book reads, let alone recommend a book, but this is a good one.
For those of you who want to improve the quality of life, start with the basics.
Learn to breathe. Learn to love cold.
From the NPR interview:
“Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and why does how we breathe matter so much? KCRW’s Jonathan Bastian talks with author James Nestor about his book “Breath: The New Science of a Lost Art.”
Breathing is the body’s only autonomic function we can actually control — but the majority of us rarely do. Bad breathing habits have exacerbated a range of chronic ailments from hypertension, asthma and fatigue.”
Where’s the gloom?
You are all breathing wrong. If you don’t learn to breathe better, you will die faster.
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