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Keep an Apple pie close by...
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Angler and circle, I can always count on you 2! 😝👍😊 that apple pie is in the freezer for now!
My goal is to reach 205. Currently 228.
6 feet tall so 200 would be perfect weight. But haven’t weighed that in 35 years!
Wish me luck!
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^ True !
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You have to change you're diet - take in less calories then you use throughout the day.
Try the Adkins diet - High protein & low/no carbs.
What I eat - all the meat, poultry, salads &/or steamed veggies I want. Also I don't worry about fat content in foods as they aren't carbs.
Essentially go through your pantry and toss any 'white' food you see.
I went on it years ago when I ballooned to 230, I'm 6'3".
Lost about 7 - 10 lbs a week between diet and working out.
Got back down to 185 lbs in about 1 1/2 months. Went down to 180 lbs then incrementally increased my carb intake til I wasn't gaining weight but also wasn't losing it til I was back to between 185 - 190. Have been there ever since.
I do a 'cheat' day once every week or 2, where I eat anything I want but I know it takes on average 3 days to flush carbs I've eaten out of my system.
Atticus Finch
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Intermittent fasting by the time you hit 55 is the way. Eat once a day period.
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why fast.. just eat smaller portions more frequently.. drink water before meal.
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People and their ridiculous fad diets. You’ll loose weight and put it back one once you start eating the way you did before .
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I fast everyday. I’ll wait to eat a good meal with no carbs or sugar around 4-6
I’ll drink water and this isn’t to lose weight or anything most of the food is crap and bad for your body so I try to stick to meats and veggies
I do have some cheat days because I lovvve my cheeseburgers but I don’t eat sugar at all.
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If you're gonna do extended fasting then make sure you're taking electrolytes supplements. I didn't do that my first time and got in trouble.
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Cutting out carbs should help a lot actually and it won’t give you that bloating feeling
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You are sexy Leila ❤️!!!
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Thanks babe 🥰😙😙
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Some Ass has a lot of calories. Choose Ass wisely grasshopper..
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^ass connoisseur.
Can tell what you had to eat. “Hmmm, hint of Hot Pocket, with the terroir of an Anaheim Chipotle”
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I fast consistently.
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Ankle biter is you,
spanner. ).gif)
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Stop it ankle biter, down.
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I don't sweat you ankle biter, you are a small thing...
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few good links to learn
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diet culture is wild as fuck.
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Thanks for all the advice to those who were helpful.
I think electrolytes are very good advice. I have some
Powder supplements that will work.
3 days will be good if I can do it. I have before.
And just left the gym after a short workout. Feel good so far. Only water and coffee
Last 20 hours.
Enjoy your evening all.
Lad
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You want to first get your bmr. Once you calculate that thej take away about 300 to 500 cals (aggressive weight loss). Dont do keto or atkins. The minute you introduce carbs back you will start to gain weight. Another more important reason not to cut carbs is that this will lower your estrogen levels that you will risk a greater chance of cancer. Your hormones will be out of whack. Its simple cal in cals out. When u eat 3500 cals less in a week you loose 1lb. Carb cycle. Have a nornal day. Then next 2 days do 0 carbs. Carby cycle. Weight loss is achieved without doing heavy amounts of cardio. Pm me and i can setup a meal prep for you
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I thought this was about fisting.
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^ 🤣
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I fast every 2-4 hours then I eat
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3500 cals - how many beers is that?
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| There are 26 comments on this blog. |
