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a few good orgasisms can help w that
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thats a normal work week for me.......
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hmmm that is totally true!!! 
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mad4boobs thats cool, so you sleep early too, but i sleep early and i get up around 7am most of the time.. but not today.. lol
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I did that Sunday
Fell alseep around 6pm for a small nap and woke up 1am the next day lol
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omg!!! hahahaha
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I normally wake up and answer messages if I can't fall asleep
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Rubbing one out always helps me fall back to sleep
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LP thats what i do today lol
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blue yep thats help I just wake up. i felt sleep 3 hours 
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Go to bed later and make the new time your regular bedtime. Be consistent if you can.
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yes love, this happen to me like 1 time every month :/
i took a 3 hours nap in the morning lol now i feel good 
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If you take a nap during the day try to keep it to say an hour because it will be restful but not typically get you into a deep sleep which then can throw of you sleep cycle.
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I can’t sleep past 4am!! Even if I go to sleep late!
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That can happen if you drink alcohol at night
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3am after good night of sleep...is prefect coffee time and getting some stuff done
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Some melatonin 3 gr could help
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yes i like to sleep a lot!! i mean yesterday i sleep 7hours but i wake up 3am with nothing to do lol, so last night i felt sleep at 9pm and i just wake up lol
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When that happens to me I just it's gonna be long shity day lol
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hahahahaha same!!! 
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Story of my life
My friends literally nicknamed me grandma because I cannot stay up past 9:00 and then I'm up at 4:00 in the morning with 7 hours of sleep and wide awake
Funny when I read the title it made me think of that part in stranger things where the guy kept saying "crissy wake up! I don't like this"
Random I know
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JM  thanks funny beautiful
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your baby thats right!!, i usually sleep like 10 hours everyday lol so most of the time i m already in bed 8pm or 9pm lol. kisses love
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I rub one out
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check for diabetes
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I check love, and Im super healthy, I always sleep a lot.
I love to sleep lol
Good Night Guys.
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I like to talk on the phone with friends in different time zones until I am tired.
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Sleep is the BEST of both worlds!
You're alive but ... unconscious!
Atticus Finch
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That’s a normal schedule for myself 🤪
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Workout work sleep and repeat
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And DATY … with Tabie when available 🙌🏼🤯
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hahahahahah you guys are so funny!!!
Tabi same here hahahah
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Ask yourself, is there something going on that's enturbulating the mind , like that broken record that keeps playing over and over and you can't shut it off.
Is there depression going on that may cause sleep for more than 8 hours. As it maybe a mechanism for that which is hard to confront in life. Or is the body catching up for the lack of sleep.
We may never know.
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thats true love, but all my life i sleep more then 8 hours, and last time i sleep super early and of course i wake up early lol, but i m totally fine, that is normal for me sleep very good, but i just check and this happen to me one time every year.. how weird right? and same month!!! i know that because my facebook... (memories)
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sleep is a mysterious thing
but sleeping alot is healthy, it gives body time to recover, rebuild.
more importantly, your brain process bunch stuff during your sleep, it helps to remove worries and anxiety, clear you memory so you can better remember new things and it filters out the bad stuff so mostly you remember good positive things whichs help to set a positive outlook.
sleep is as important to your health as is exercise or a healthy diet etc.
ofcourse sleep, health and exercise goes hand in hand.
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^^^^ yes love, I agreed with you
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Nap time is always a nice way to refresh!!
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camila, i can help getting you back to sleep
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That’s actually my exact schedule
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lol I already posted on this resurrected blog 🤪
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Grooviefan I like a good workout when I wake up can you help with that ?
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^^^ I would love to give Precious an early morning workout
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Sweet melodies to my ears 😘
I miss my stone face
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Here is a tip from a 76 yr. old man.
Listen to your breathing. Mind gets distracted, go back to listing, go back again. .Keep going back.
Wake up in the morning.
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Yeah, but you're listening to make sure it don't stop!
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Real mf bedtime hours are 5am-1pm
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Tabie ; my massage table awaits you , along w my "ESSE" adult furniture for open minded adults
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Read a goos book
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Read a goos book
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hehehehe i will
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